Kidica – Pediatrician Elementor Template Kit

Caring Hands for Children

Nurture Healthy Habits, One

Meal at a Time

Sample Meal Plans for

Different Age Groups

  • Healthy Eating for Growing Kids

    • Fruits & veggies: Offer a rainbow of choices daily.
    • Whole grains: Swap white rice or bread for whole grain options.

  • Healthy Eating for Growing Kids

    • Fruits & veggies: Offer a rainbow of choices daily.
    • Whole grains: Swap white rice or bread for whole grain options.

  • Healthy Eating for Growing Kids

    • Fruits & veggies: Offer a rainbow of choices daily.
    • Whole grains: Swap white rice or bread for whole grain options.

    Sleep & Rest Essentials

    From sleepless nights with a newborn to navigating teen independence — each stage of parenting comes with unique joys, challenges, and milestones.

    0-3 months

    14-17 hours

    4-11 months

    14-17 hours

    1-2 years

    14-17 hours

    3-5 years

    14-17 hours

    6-13 years

    14-17 hours

    14-17 years

    14-17 hours

    Health Education & Parent Guidance

    Take a look inside our child-friendly clinic. We designed every corner to make your family feel safe, comfortable, and welcome during every visit.

    Emotional Well-Being

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Nutrition Advice

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Sleep Support

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Safety Guidance

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Emotional Well-Being

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Health Education & Parent Guidance

    Take a look inside our child-friendly clinic. We designed every corner to make your family feel safe, comfortable, and welcome during every visit.

    Puberty & Growth Guidance

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Mental Health Support

    — Learn about age-appropriate diets, introducing solids, managing picky eating, and healthy habits for life.

    Recognized for Excellence

    Together for a healthier community.

    Beginner

    Fundraising

    In-Person

    Take a look inside our child-friendly clinic. We designed every corner to make your family feel safe, comfortable, and welcome during every visit. This workshop includes live feedback and real examples.

    July 10 · 2025 · 3:00 PM – 5:00 PM

    Beginner

    Fundraising

    In-Person

    Take a look inside our child-friendly clinic. We designed every corner to make your family feel safe, comfortable, and welcome during every visit. This workshop includes live feedback and real examples.

    July 10 · 2025 · 3:00 PM – 5:00 PM

    Beginner

    Fundraising

    In-Person

    Take a look inside our child-friendly clinic. We designed every corner to make your family feel safe, comfortable, and welcome during every visit. This workshop includes live feedback and real examples.

    July 10 · 2025 · 3:00 PM – 5:00 PM

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